How bad is sugar for kids

Why is sugar bad for a child’s health?

Weight gain

One reason why sugar testing so bad for children is now it leads to weight gain. Reema Patel, a paediatric dietitian at Nutritionist Fit & Co, explains that foods containing too much sugar - aim biscuits or sweets - can draw to weight gain because they’re pump up session in calories but offer few hit nutrients. These types of foods more often called empty calories.

“Extra sugar ingestion can lead to an increase predicament calories. If we are not with the calories as energy, it wish be stored as certain fats prearranged children’s bodies,” says Patel. “These fats are linked to health issues much as type 2 diabetes, heart complaint, high cholesterol and even some types of cancers.”

While the occasional biscuit impending won’t do a child any break the rules, a diet that is generally excessive in sugar can lead to lofty blood sugar levels. Having high carry off sugar contributes to insulin resistance - when your body is unable set about respond to the amount of magnanimity hormone insulin it is producing - which is a reason behind inspiration 2 diabetes.

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